Amla one of the Globally used herbs worldwide known for its rich calcium and iron-related content, this extremely sour little fruit contains more than 80 percent of water. A medium-sized deciduous varix or tree with gray bark and reddish wood which successfully grows in variable agro-climatic and soil conditions.
You Know About the amla tree, it is a tropical plant. Know detail about amla by reading further. Known as Indian gooseberry in other parts of the world, found mostly in tropical areas and grows on trees. It contains three times the protein concentration and vitamin C (ascorbic acid) concentration than apple and nearly 20 times as much vitamin C than in oranges.
Mostly Indian people cultivate Amla commercially due to its high demand across the world. Though it doesn’t taste appealing, its richness in nutrients and abundance of Vitamin C tempts all health-conscious people. In Sanskrit, its name is Amalaki, which translates as ‘the sustainer’ or ‘the fruit where the goddess of prosperity presides’.
One of the constituents of Triphala, a herbal compound that makes our digestive system strong.
Best Serving Ideas For Amla-
Besides taking amla in a dried form more preferably used as dry power in most of the parts of the country, fresh Amla can also be used, amla juice.
Benefits a lot to the body and so does dried amla.
- An Ingredient of fruit salad
- An ingredient of green mint and coriander chutney.
- A spoon of amla juice in Lemon syrup and in Jazeera.
- Cook it with seasonal vegetables, mixed form.
- It can be used with sugar ice candy.
How Does Amla Works?
In Sanskrit, Amla is a vrishya herb, which means that it enhances all the seven tissues, including the reproductive tissue. It has sheet virya in potency. It inhibits pitta and thus helps in getting relief from all the skin disorders, amla extracts slow the activity of osteoclasts, the cells that break down bone.
Amla stimulates the isolated group of cells that secrete the hormone insulin. Thus it reduces blood sugar in diabetic patient. Amla Juice with a pinch of turmeric twice a day before each meal. It increases red blood cell production.
Best Chemical Constituents of Amla-
Amla has many substances, including apigenin, gallic acid, ellagic acid, chebulinic acid, quercetin, chebulagic acid, corilagin, isostrictiniin, methyl gallate, and luteolin.
Tannins in amla include Phyllaemblicin B, emblicanin A (37%), emblicanin B (33%), punigluconin (12%) and pedunculagin.
Best Nutritional Facts about Amla-
Amla a very useful antioxidant to support normal oxidative stress levels during the Body natural aging process.
The fruit provides us fiber, protein 0.9 grams, carbohydrate 6.9 grams, calcium about 34 gram in 100 grams, fat 0.1gm, iron 1.2gm, vitamin B1- 0.02gm; vitamin B2- 0.08gm, vitamin C- 463 mg. /100gms.